NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tbsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a second shallow bowl, combine the almond flour, grated Parmesan, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the Parmesan mixture until fully coated.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Add the chicken to the skillet and cook for 4 to 5 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 7

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 8

  Add the zucchini noodles to the marinara sauce and toss for 1 to 2 minutes just until tender but not mushy.

• 9

  Transfer the zesty marinara and zucchini noodles to a plate and top with the crispy Parmesan chicken.

• 10

  Garnish with freshly chopped basil and serve immediately.