NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Chop the broccoli into small bite-sized florets and slice the red bell pepper into thin strips.

• 3

  Pat the chicken breast dry with a paper towel and slice it into even 1-inch strips to ensure even cooking.

• 4

  In a large mixing bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Add the chicken strips and chopped vegetables to the bowl, tossing thoroughly until every piece is coated in the herb marinade.

• 6

  Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded so they roast rather than steam.

• 7

  Roast in the center of the oven for 18-20 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 8

  Remove from the oven and serve immediately while hot, garnishing with extra lemon zest if desired.