Name: Tender Sesame-Ginger Beef Bulgogi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup sliced carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 1 tbsp green onions; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Bulgogi

Thinly sliced beef seared in a savory ginger-tamari glaze and served over nutty brown rice with crisp-tender vegetables. The aroma of toasted sesame oil warms every bite.

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NUTRITION

Protein

37.9g

Fat

15.4g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

1 tbsp green onions

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Whisk tamari, honey, grated ginger, and minced garlic in a small bowl to create the marinade.
3
Toss the sliced flank steak with sea salt, black pepper, and half of the marinade; let sit for 10 minutes.
4
Heat toasted sesame oil in a large skillet over medium-high heat.
5
Add the beef to the skillet in a single layer and sear until browned and caramelized, about 2-3 minutes per side.
6
Remove beef from the pan and add broccoli and carrots with a splash of water, covering to steam for 3 minutes.
7
Return beef to the pan, add the remaining marinade, and toss everything together until the sauce thickens and coats the beef.
8
Serve the beef and vegetables over the brown rice, garnished with sesame seeds and sliced green onions.