NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 medium whole wheat tortilla

2 tbsp buffalo sauce

2 tbsp non-fat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 cup romaine lettuce

0.25 cup cherry tomatoes

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized cubes. Season with a pinch of sea salt and black pepper.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.

• 3

  While the chicken cooks, prepare the healthy ranch dressing by whisking together the Greek yogurt, dried dill, garlic powder, onion powder, and the remaining salt and pepper in a small bowl.

• 4

  Once the chicken is crispy, remove from heat and toss immediately in the buffalo sauce until every piece is well-coated.

• 5

  Lay the whole wheat tortilla flat. Spread the Greek yogurt ranch across the center.

• 6

  Layer the shredded romaine lettuce and halved cherry tomatoes over the ranch, then top with the buffalo chicken.

• 7

  Fold in the sides of the tortilla and roll tightly to secure the wrap. Slice in half and serve immediately.