Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.05 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.2g

Fat

13.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
2
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crisp.
3
Flip the fillet carefully and continue cooking until the salmon is just opaque in the center.
4
Steam the green beans in a steamer basket over boiling water until they are tender yet still vibrant green.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Arrange the rice and green beans on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.