Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with a slice of toasted sprouted bread and buttery avocado.

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NUTRITION

427kcal
Protein
32.3g
Fat
20.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring occasionally with a spatula, until the eggs are fluffy and fully set.

  • 6

    While the eggs cook, toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the warm scramble alongside the avocado toast and season with a pinch of sea salt or black pepper.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with a slice of toasted sprouted bread and buttery avocado.

NUTRITION

427kcal
Protein
32.3g
Fat
20.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring occasionally with a spatula, until the eggs are fluffy and fully set.

  • 6

    While the eggs cook, toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the warm scramble alongside the avocado toast and season with a pinch of sea salt or black pepper.