Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.5 tbsp arrowroot powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tbsp honey; 1 tbsp coconut aminos; 1 tsp rice vinegar; 1 tsp garlic; 0.25 tsp sesame oil; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch with every sweet and savory bite.

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NUTRITION

Protein

50.0g

Fat

28.7g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.5 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp garlic

0.25 tsp sesame oil

1 tbsp green onions

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot powder, sea salt, black pepper, and garlic powder until evenly coated.
3
Place wings in the air fryer basket in a single layer and cook at 400°F for 20-25 minutes, flipping halfway through.
4
While wings cook, combine honey, coconut aminos, rice vinegar, minced garlic, and sesame oil in a small saucepan over medium heat.
5
Simmer the sauce for 3-5 minutes until it thickens into a glossy, sticky glaze.
6
Transfer the crispy wings to a bowl, pour the warm glaze over them, and toss to coat thoroughly.
7
Garnish with thinly sliced green onions and serve immediately.