Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 1 tsp ghee; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Pan-seared chicken breast finished in the oven with a zesty lemon-herb crust, accompanied by tender roasted asparagus and bursting cherry tomatoes.

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NUTRITION

Protein

48.7g

Fat

24.2g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tsp ghee

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and prepare an oven-safe skillet.
2
Pat the chicken breast dry and season both sides with sea salt, black pepper, rosemary, and thyme.
3
Heat the olive oil in the skillet over medium-high heat and sear the chicken for 3-4 minutes until a golden crust forms.
4
Flip the chicken and arrange the asparagus and cherry tomatoes in the skillet around the meat.
5
Whisk the lemon juice, lemon zest, and minced garlic together, then drizzle the mixture over the vegetables.
6
Place a small dollop of ghee on top of the chicken breast and transfer the skillet to the oven.
7
Roast for 10-12 minutes until the chicken reaches an internal temperature of 165°F and the tomatoes are blistered.