YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Pan-seared salmon served with a creamy garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.
INGREDIENTS
5.5 ounces Salmon Fillet
1.5 cups Cauliflower florets
1.5 cups Broccoli florets
1 teaspoon Olive Oil
0.5 teaspoon Ghee
1 clove Garlic, minced
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.
During the last 5 minutes of the cauliflower steaming, add the broccoli florets to the steamer basket to cook until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
Transfer the steamed cauliflower to a bowl or food processor and add the ghee and minced garlic.
Mash or pulse the cauliflower until it reaches a smooth and creamy consistency, seasoning with salt to taste.
Serve the seared salmon immediately alongside the garlic cauliflower mash and steamed broccoli.