NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 medium sweet potato

1 cup broccoli florets

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Slice the sweet potato into even wedges and toss them with 0.5 tbsp of olive oil, half the sea salt, and half the black pepper.

• 3

  Spread the sweet potato wedges on the baking sheet and roast for 10 minutes.

• 4

  In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, oregano, and the remaining salt and pepper.

• 5

  Place the chicken breast on the baking sheet next to the potatoes and brush the lemon-herb mixture generously over the meat.

• 6

  Return the pan to the oven and bake for 18-22 minutes until the chicken reaches an internal temperature of 165°F.

• 7

  While the chicken bakes, steam the broccoli florets for about 5 minutes until they are bright green and tender-crisp.

• 8

  Allow the chicken to rest for 5 minutes before slicing and serving alongside the roasted potatoes and steamed broccoli.