YOUR SOLIN GENERATED RECIPE
Seared Salmon with Lemon-Garlic Green Beans and Brown Rice
Pan-seared wild salmon paired with crisp-tender green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat half of the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
Remove the salmon from the pan and set it aside to rest.
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
Sauté the green beans for 5 minutes, stirring frequently, until they are tender-crisp and slightly charred.
Plate the salmon alongside the brown rice and garlic green beans.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright finish.