Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

384kcal
Protein
41.8g
Fat
11.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast in olive oil, half of the lemon juice, sea salt, and cracked black pepper for at least 15 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling the remaining lemon juice over the entire plate.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with vibrant, crisp steamed broccoli.

NUTRITION

384kcal
Protein
41.8g
Fat
11.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast in olive oil, half of the lemon juice, sea salt, and cracked black pepper for at least 15 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling the remaining lemon juice over the entire plate.