Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 0.5 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash and tender roasted asparagus, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

Protein

40.9g

Fat

14g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

0.5 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend with minced garlic and a pinch of salt until smooth and creamy.
2
Preheat oven to 400°F and roast the asparagus spears with a light mist of olive oil for 10-12 minutes until tender-crisp.
3
Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is golden.
4
Plate the cauliflower mash as a base, top with the seared salmon, and serve the roasted asparagus alongside with a fresh lemon squeeze.