Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites tossed with fresh baby spinach and chopped turkey bacon, finished with a sprinkle of cracked black pepper for a savory, smoky bite.

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NUTRITION

266kcal
Protein
28.2g
Fat
13.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1/4 cup Yellow Onion, chopped

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PREPARATION

  • 1

    Chop the turkey bacon and yellow onion into small, uniform pieces.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey bacon and onion to the skillet and sauté for 3-4 minutes until the bacon is slightly crisp and the onion is translucent.

  • 4

    Add the fresh spinach to the pan and toss for 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites tossed with fresh baby spinach and chopped turkey bacon, finished with a sprinkle of cracked black pepper for a savory, smoky bite.

NUTRITION

266kcal
Protein
28.2g
Fat
13.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1/4 cup Yellow Onion, chopped

PREPARATION

  • 1

    Chop the turkey bacon and yellow onion into small, uniform pieces.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey bacon and onion to the skillet and sauté for 3-4 minutes until the bacon is slightly crisp and the onion is translucent.

  • 4

    Add the fresh spinach to the pan and toss for 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.