Name: Creamy Buffalo Chicken Dip Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup non-fat Greek yogurt; 2 tbsp buffalo sauce; 0.5 oz sharp cheddar cheese; 1 cup celery; 1 cup red bell pepper; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Bowl

Sautéed chicken breast is shredded and folded into a zesty buffalo yogurt sauce, served with crisp vegetable scoops for a refreshing crunch.

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NUTRITION

Protein

53.4g

Fat

15.5g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup non-fat Greek yogurt

2 tbsp buffalo sauce

0.5 oz sharp cheddar cheese

1 cup celery

1 cup red bell pepper

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, garlic powder, and onion powder.
2
Heat the olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Transfer the chicken to a plate and use two forks to shred it into small pieces while it is still warm.
4
In a medium mixing bowl, whisk together the non-fat Greek yogurt and buffalo sauce until the mixture is smooth and vibrant orange.
5
Fold the shredded chicken and shredded cheddar cheese into the buffalo yogurt mixture until thoroughly combined.
6
Wash and slice the celery and red bell pepper into thick, sturdy batons or scoop-shaped pieces.
7
Transfer the warm buffalo chicken dip to a serving bowl and serve immediately alongside the chilled vegetable scoops.