NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

1 tbsp avocado oil

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

0.5 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized pieces, then season evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the fresh orange juice, coconut aminos, honey, arrowroot powder, minced ginger, and minced garlic until the starch is fully dissolved.

• 3

  Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

• 4

  Add the chicken pieces to the skillet in a single layer and sear without moving for 3 minutes to develop a golden crust, then flip and cook for another 2-3 minutes until finished.

• 5

  Remove the chicken from the pan and set aside; immediately add the broccoli florets and a splash of water to the hot skillet.

• 6

  Cover the skillet with a lid for 2 minutes to steam the broccoli until it is vibrant green and crisp-tender.

• 7

  Return the chicken to the pan and pour the orange sauce mixture over the ingredients, stirring constantly for 1 minute as the sauce bubbles and thickens into a glossy glaze.

• 8

  Transfer to a plate and garnish with thinly sliced green onions and sesame seeds before serving.