NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.25 cup egg whites

0.5 cup zucchini

0.5 cup red bell pepper

0.5 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Heat the olive oil in a medium oven-safe skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

• 4

  Stir in the diced zucchini and red bell pepper, seasoning the mixture with sea salt, black pepper, and garlic powder.

• 5

  Sauté the vegetables for about 5 minutes until they are slightly softened and beginning to caramelize.

• 6

  Pour the egg whites evenly over the turkey and vegetable base, then use a spoon to create two small wells in the mixture.

• 7

  Carefully crack one whole egg into each well.

• 8

  Transfer the skillet to the preheated oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain soft.

• 9

  Remove from the oven and garnish with crumbled feta cheese and chopped fresh parsley before serving warm.