Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, served alongside golden, caramelized roasted sweet potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
35.7g
Fat
16.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

70g Lean Turkey Sausage

150g Sweet Potato, cubed

30g Baby Spinach

1.5 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the egg whites into the skillet with the sausage and scramble gently until just set.

  • 7

    Add the baby spinach to the eggs and sausage, folding it in until the leaves are just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, served alongside golden, caramelized roasted sweet potatoes.

NUTRITION

426kcal
Protein
35.7g
Fat
16.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

70g Lean Turkey Sausage

150g Sweet Potato, cubed

30g Baby Spinach

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the egg whites into the skillet with the sausage and scramble gently until just set.

  • 7

    Add the baby spinach to the eggs and sausage, folding it in until the leaves are just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.