Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 8 grams Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A layered protein-rich treat featuring thick Greek yogurt swirled with vanilla protein and fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

4.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

8 grams Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein isolate until the texture is completely smooth and the powder is fully incorporated.
2
Prepare your mixed berries by washing and drying them if fresh, or allowing them to thaw slightly if using frozen.
3
Select a tall glass or mason jar and place half of the protein-infused yogurt at the bottom to create the first layer.
4
Add half of the mixed berries over the yogurt layer, spreading them evenly.
5
Repeat the layering process with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the sliced almonds over the top layer of berries.
7
Enjoy immediately or let it sit in the refrigerator for 20 minutes to allow the flavors to meld together.