NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain Greek yogurt

3 slices center-cut bacon

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  Arrange the bacon slices in a single layer on the baking sheet and bake for 12-15 minutes until crispy and golden.

• 3

  While the bacon is in the oven, crack the eggs into a medium bowl and add the egg whites, Greek yogurt, sea salt, and black pepper.

• 4

  Whisk the egg mixture vigorously until the yogurt is fully incorporated and no streaks remain.

• 5

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

• 6

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

• 7

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

• 8

  Continue to fold the eggs gently for 2-3 minutes, removing the pan from the heat while they still appear slightly wet to ensure a creamy texture.

• 9

  Transfer the creamy eggs to a plate, serve with the crispy bacon strips, and garnish with finely chopped fresh chives.