Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

A skillet scramble of egg whites and Italian chicken sausage tossed with wilted spinach and served alongside tender roasted sweet potato.

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NUTRITION

276kcal
Protein
29.4g
Fat
10.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

1 link Italian Chicken Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.4 cup Roasted Sweet Potato Cubes

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PREPARATION

  • 1

    Dice the pre-cooked sweet potato cubes and slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage and sweet potato to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Add the baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately while hot.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

A skillet scramble of egg whites and Italian chicken sausage tossed with wilted spinach and served alongside tender roasted sweet potato.

NUTRITION

276kcal
Protein
29.4g
Fat
10.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

1 link Italian Chicken Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.4 cup Roasted Sweet Potato Cubes

PREPARATION

  • 1

    Dice the pre-cooked sweet potato cubes and slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage and sweet potato to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Add the baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately while hot.