Name: Seared Salmon with Garlic Green Beans and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Wild Rice; 1.5 cups Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Wild Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and earthy wild rice, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

Protein

45.7g

Fat

19.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Wild Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Cook the wild rice according to package instructions until tender and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for another 2-3 minutes until the fish is just opaque throughout, then remove from the pan.
6
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans and a tablespoon of water to the skillet, covering with a lid to steam for 3-4 minutes until tender-crisp.
8
Serve the seared salmon over the wild rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.