Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 2 tbsp almond flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 whole whole grain waffle; 1 tsp avocado oil; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fry almond-crusted chicken breast until perfectly golden and serve over a toasted whole grain waffle with a drizzle of warm, amber maple syrup.

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NUTRITION

Protein

43.5g

Fat

23.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole grain waffle

1 tsp avocado oil

1 tbsp pure maple syrup

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PREPARATION

1
Slice the chicken breast into even strips to ensure uniform cooking.
2
In a shallow bowl, whisk the egg until smooth; in a separate bowl, combine almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Dip each chicken strip into the egg wash, then dredge thoroughly in the almond flour mixture until fully coated.
4
Lightly coat the air fryer basket with avocado oil and place the chicken strips inside, ensuring they do not overlap.
5
Air fry at 400°F for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
6
Toast the whole grain waffle until it reaches a satisfyingly crisp texture.
7
Place the crispy chicken atop the waffle and finish with a drizzle of pure maple syrup.