Name: Tender Lemon Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup bell pepper; 0.5 cup sweet potato; 2 tsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Lemon Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Roasted Chicken and Veggies

Roasted chicken breast and colorful vegetables tossed in a bright lemon-herb marinade for a zesty and aromatic finish.

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NUTRITION

Protein

48.4g

Fat

15.3g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup bell pepper

0.5 cup sweet potato

2 tsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and chop the broccoli, bell pepper, and sweet potato into uniform chunks.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper to create the marinade.
4
Place the chicken and vegetables on the prepared baking sheet and pour the lemon-herb mixture over them, tossing well to ensure every piece is coated.
5
Spread the ingredients into a single layer and roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.