NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp olive oil

1 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp ground ginger

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry and cut into 1-inch cubes, then chop the broccoli into florets and the bell pepper into bite-sized pieces.

• 3

  In a small bowl, whisk together the tamari, honey, toasted sesame oil, garlic powder, and ground ginger until well combined.

• 4

  Spread the chicken and vegetables onto the prepared baking sheet, drizzle with olive oil, and season with sea salt and black pepper.

• 5

  Roast for 15 minutes, then remove from the oven and pour the teriyaki sauce over everything, tossing to coat evenly.

• 6

  Return to the oven for another 5-8 minutes until the chicken is cooked through and the sauce has thickened into a glossy glaze.

• 7

  Sprinkle with sesame seeds before serving to add a delicate crunch.