Name: Crispy Balsamic Glazed Brussels Sprouts with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 2 cup brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Crispy Balsamic Glazed Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Glazed Brussels Sprouts with Chicken

Oven-roasted chicken breast and halved brussels sprouts tossed in a tangy, syrupy balsamic glaze for a meal that is perfectly savory.

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NUTRITION

Protein

49.8g

Fat

19.2g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

2 cup brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the brussels sprouts and slice them in half, then dice the chicken breast into uniform 1-inch pieces.
3
Place the chicken and sprouts on the prepared baking sheet, drizzling with extra virgin olive oil and sprinkling with sea salt, black pepper, and garlic powder.
4
Toss all ingredients together until thoroughly coated, then spread them out into a single layer to ensure they roast evenly.
5
Bake for 20 to 25 minutes, tossing halfway through the cooking time, until the chicken is cooked through and the sprouts are caramelized and crispy.
6
Remove the pan from the oven, immediately drizzle the balsamic vinegar over the hot ingredients, and toss one last time to create a glossy glaze before serving.