Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 0.66 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served with fluffy quinoa and vibrant, crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.1g

Fat

11.4g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.66 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together lemon juice, minced garlic, half the olive oil, salt, and pepper in a small bowl.
2
Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes to infuse flavor.
3
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny bit of oil.
4
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and it has nice grill marks.
5
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp, which usually takes about 5 minutes.
6
Fluff the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of sea salt.
7
Slice the grilled chicken and serve it immediately alongside the quinoa and steamed broccoli.