Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 3 oz Baby potatoes; 1 cup Asparagus spears; 0.75 tbsp Olive oil; 1 tsp Dried rosemary; 1 tsp Garlic powder; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Golden-brown chicken breast roasted with zesty lemon and aromatic rosemary, served alongside crisp-tender asparagus and herb-flecked baby potatoes.

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NUTRITION

Protein

51.4g

Fat

16.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

3 oz Baby potatoes

1 cup Asparagus spears

0.75 tbsp Olive oil

1 tsp Dried rosemary

1 tsp Garlic powder

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and toss them on the baking sheet with 0.5 tbsp of olive oil and half of the rosemary, salt, and pepper.
3
Rub the chicken breast with the remaining olive oil, garlic powder, and rosemary, then place it on the baking sheet next to the potatoes.
4
Roast the chicken and potatoes for 15 minutes.
5
Remove the sheet from the oven, add the asparagus spears to the tray, and squeeze the lemon juice over the chicken and vegetables.
6
Sprinkle the remaining salt and pepper over the asparagus and roast for another 10 minutes until the chicken is cooked through and the potatoes are golden and crispy.