NUTRITION

SERVINGS

INGREDIENTS

180g Egg Whites

45g Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tsp Avocado Oil

50g Fresh Avocado

50g Cherry Tomatoes, halved

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the avocado oil.

• 2

  Add the sliced turkey sausage to the pan and brown for 2-3 minutes until golden.

• 3

  Toss in the fresh spinach and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the pan if necessary, then pour in the egg whites, letting them cook undisturbed until the edges begin to set.

• 5

  Carefully lift the edges with a spatula to let the uncooked egg run underneath.

• 6

  Once the egg whites are mostly set, place the sausage and spinach mixture onto one half of the omelette.

• 7

  Fold the other half over the filling and cook for another 30 seconds to heat through.

• 8

  Toast the sprouted grain bread until golden brown.

• 9

  Slide the omelette onto a plate and serve alongside the toasted bread, sliced avocado, and halved cherry tomatoes.