Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a herbed cauliflower mash that is buttery and velvety.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
42.0g
Fat
28.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 tbsp fresh Chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with sea salt and black pepper while the cauliflower steams.

  • 3

    Heat the ghee in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend with garlic and fresh chives until the texture is smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the salmon, and serve alongside the steamed asparagus.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a herbed cauliflower mash that is buttery and velvety.

NUTRITION

485kcal
Protein
42.0g
Fat
28.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 tbsp fresh Chives

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with sea salt and black pepper while the cauliflower steams.

  • 3

    Heat the ghee in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend with garlic and fresh chives until the texture is smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the salmon, and serve alongside the steamed asparagus.