Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.54 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in zesty lemon and garlic, served alongside fluffy quinoa and roasted broccoli for a satisfying, charred finish.

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NUTRITION

Protein

42.3g

Fat

12.7g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.54 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 15 minutes to infuse flavor.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt.
4
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and tender.
5
While the broccoli roasts, heat a grill pan or outdoor grill to medium-high heat.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.
8
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.