Name: Creamy Spinach and Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 cups fresh baby spinach; 1 oz feta cheese; 0.25 cup plain Greek yogurt; 1 tsp ghee; 1 slice whole-grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Fluffy eggs scrambled with fresh baby spinach and tangy feta, served alongside a slice of toasted whole-grain bread for a satisfying and velvety breakfast.

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NUTRITION

Protein

47.3g

Fat

31.7g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 cups fresh baby spinach

1 oz feta cheese

0.25 cup plain Greek yogurt

1 tsp ghee

1 slice whole-grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and well-combined.
2
Heat the ghee in a non-stick skillet over medium heat until melted and shimmering.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Reduce the heat to medium-low and pour the egg mixture directly over the spinach.
5
Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.
6
When the eggs are halfway set, sprinkle the crumbled feta cheese evenly over the top and continue to fold gently.
7
Remove the skillet from the heat while the eggs still look slightly moist to ensure a creamy texture.
8
Toast the whole-grain bread until golden brown and serve immediately alongside the warm scramble.