Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
19.9g
Fat
24.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Wild Atlantic Salmon

200 grams Sweet Potato, cubed

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with one tablespoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 6

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the hot pan and sear for 4 minutes on one side, then flip and cook for another 3-4 minutes until the center is flaky.

  • 8

    Arrange the salmon, roasted potatoes, and steamed broccoli on a plate and drizzle the lemon juice over the fish before serving.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of bright lemon.

NUTRITION

485kcal
Protein
19.9g
Fat
24.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Wild Atlantic Salmon

200 grams Sweet Potato, cubed

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with one tablespoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 6

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the hot pan and sear for 4 minutes on one side, then flip and cook for another 3-4 minutes until the center is flaky.

  • 8

    Arrange the salmon, roasted potatoes, and steamed broccoli on a plate and drizzle the lemon juice over the fish before serving.