NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup red bell pepper

0.5 cup zucchini

2 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into 1-inch cubes and chop the red bell pepper and zucchini into similar bite-sized pieces.

• 3

  Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they get crispy in the oven.

• 4

  In a large mixing bowl, combine the chicken, chickpeas, peppers, and zucchini.

• 5

  Drizzle the olive oil and lemon juice over the mixture, then sprinkle with sea salt, black pepper, dried oregano, and garlic powder.

• 6

  Toss everything together until the ingredients are evenly coated in the oil and seasonings.

• 7

  Spread the medley in a single layer on the prepared baking sheet, ensuring space between pieces for even roasting.

• 8

  Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender with golden edges.

• 9

  Remove from the oven and serve immediately while warm and fragrant.