Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Arrowroot starch; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Egg whites; 1 tsp Avocado oil; 1 whole Whole grain waffle; 1 tbsp Maple syrup; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in a savory almond crust served over a toasted whole-grain waffle with a spicy-sweet maple drizzle.

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NUTRITION

Protein

52.1g

Fat

16.4g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Arrowroot starch

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Egg whites

1 tsp Avocado oil

1 whole Whole grain waffle

1 tbsp Maple syrup

0.25 tsp Red pepper flakes

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PREPARATION

1
Slice the chicken breast into even strips for uniform cooking.
2
Place the egg whites in a shallow bowl and whisk until slightly frothy.
3
In a separate bowl, combine the almond flour, arrowroot starch, garlic powder, onion powder, sea salt, and black pepper.
4
Dip each chicken strip into the egg whites, then dredge in the seasoned flour mixture until fully coated.
5
Lightly coat the chicken strips with avocado oil and air fry at 400°F for 10 to 12 minutes until the coating is golden and crispy.
6
Toast the whole grain waffle until it is warm and reaches your desired level of crispness.
7
Stir the red pepper flakes into the maple syrup in a small dish.
8
Place the crispy chicken strips atop the toasted waffle and finish with a drizzle of the spicy maple syrup.