NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp honey

1 tbsp tamari

1 tbsp olive oil

2 cloves garlic

1 cup broccoli florets

1 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

• 3

  Place the vegetables on the baking sheet and toss them with 0.5 tablespoons of olive oil, sea salt, and black pepper.

• 4

  Season the chicken breast with garlic powder and the remaining 0.5 tablespoons of olive oil, then place it on the baking sheet next to the vegetables.

• 5

  Roast in the oven for 15 minutes, or until the chicken is nearly cooked through and the vegetables are starting to soften.

• 6

  While the chicken roasts, whisk together the honey, tamari, and minced garlic in a small bowl to create the glaze.

• 7

  Remove the sheet from the oven and brush the honey-garlic glaze generously over the chicken breast.

• 8

  Return the tray to the oven for an additional 5 minutes until the glaze is bubbling and the chicken reaches an internal temperature of 165°F.

• 9

  Let the chicken rest for 3 minutes before slicing it into strips and serving alongside the roasted vegetables.