Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 0.5 unit Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Olive Oil

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with toasted sprouted grain bread and creamy avocado.

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NUTRITION

Protein

29.8g

Fat

26.9g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 unit Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
Pour the egg whites over the sausage and spinach mixture.
5
Stir gently and cook until the egg whites are set and fluffy.
6
Toast the sprouted grain bread until crisp.
7
Plate the scramble alongside the toast and top with the sliced avocado.