YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet paired with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon for a zesty finish.
INGREDIENTS
6 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Avocado Oil
1 wedge fresh Lemon
PREPARATION
Prepare the brown rice by simmering in water until tender or reheating pre-cooked rice to steaming.
Trim the ends of the green beans and steam them in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a high-quality non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.
Carefully place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
Flip the fillet gently and cook for an additional 2 to 3 minutes until the salmon reaches your desired level of doneness.
Plate the seared salmon alongside the warm brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.