NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup rolled oats

1 large egg white

2 tbsp unsweetened almond milk

1 tsp avocado oil

1 tbsp pure maple syrup

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  In a small mixing bowl, whisk together the oat flour, egg white, and unsweetened almond milk until a thick, smooth batter forms.

• 3

  Preheat your waffle iron and lightly coat with cooking spray if needed; pour in the batter and cook until the waffle is golden and crisp.

• 4

  While the waffle cooks, season the chicken breast evenly on both sides with garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 5 to 6 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  Remove the chicken from the heat and slice into thick strips.

• 8

  Place the warm oat waffle on a plate, top with the sliced chicken, and finish with a drizzle of pure maple syrup.