Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Whole Grain Bread; 0.5 medium Avocado; 1 tsp Olive Oil

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sprouted grain toast and sliced buttery avocado.

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NUTRITION

Protein

33.2g

Fat

18.1g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Grain Bread

0.5 medium Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach and sauté for 1-2 minutes until just wilted.
3
In a bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the spinach in the skillet.
5
Cook, stirring frequently with a spatula, until the eggs are scrambled and cooked through.
6
Toast the whole grain bread until golden brown.
7
Slice the avocado and place it on top of the toast.
8
Plate the scramble next to the avocado toast and season with a pinch of sea salt and black pepper.