YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared wild salmon served with a creamy sweet potato mash and tender steamed green beans, finished with a squeeze of lemon for a bright, citrusy zing.
INGREDIENTS
7.5 ounces Wild Atlantic Salmon Fillet
120 grams Sweet Potato, peeled and cubed
100 grams Green Beans, trimmed
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
Pinch of Sea Salt and Black Pepper
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.
Place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until vibrant and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
Flip the salmon carefully and cook for another 2-3 minutes until the fish is just opaque and flakes easily.
Drain the sweet potatoes and mash them thoroughly with a fork or masher until smooth and creamy.
Plate the seared salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.