NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups cremini mushrooms

0.5 tbsp ghee

3 cloves garlic

0.25 cup plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Clean the cremini mushrooms and slice them into thick halves or quarters if they are large.

• 3

  Season the chicken breast evenly on both sides with the sea salt and black pepper.

• 4

  In a small microwave-safe bowl, melt the ghee and whisk in the minced garlic and fresh thyme leaves.

• 5

  Place the chicken breast and sliced mushrooms onto the prepared baking sheet, then drizzle the garlic-ghee mixture over everything, tossing the mushrooms to coat.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the mushrooms are golden brown.

• 7

  Remove the pan from the oven and transfer the chicken to a cutting board to rest for 5 minutes.

• 8

  While the chicken rests, stir the plain Greek yogurt directly into the warm mushroom juices on the baking sheet until a smooth, creamy sauce forms.

• 9

  Slice the chicken, return it to the pan to coat in the sauce, and garnish with freshly chopped parsley before serving.