Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and roasted broccoli with a bright, zesty finish.

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NUTRITION

Protein

43.1g

Fat

13.4g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss broccoli florets with half of the olive oil, salt, and pepper, then spread on the baking sheet.
3
Roast broccoli until the edges are tender and slightly browned.
4
Season chicken breast with garlic powder, salt, pepper, and remaining olive oil.
5
Grill chicken over medium-high heat until the internal temperature reaches 165°F.
6
While chicken rests, fluff the pre-cooked quinoa and toss with lemon juice.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli for a balanced meal.