Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.25 cups cooked Brown Rice; 4 cups fresh Spinach; 1 tablespoon Avocado Oil; 3 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and sautéed garlic spinach, finished with a squeeze of lemon for a bright, buttery finish.

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NUTRITION

Protein

44.4g

Fat

38.7g

Carbs

63.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.25 cups cooked Brown Rice

4 cups fresh Spinach

1 tablespoon Avocado Oil

3 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired doneness.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
8
Add the fresh spinach to the skillet and toss until just wilted, about 1-2 minutes.
9
Plate the brown rice and garlic spinach, then top with the seared salmon fillet.
10
Finish with a fresh squeeze of lemon juice if desired and serve immediately.