Tender Lemon-Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Herb Roasted Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Roasted Chicken and Veggies

Roasted chicken breast and garden vegetables infused with a zesty lemon-herb marinade, creating a vibrant and tender sheet-pan meal.

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NUTRITION

556kcal
Protein
55.0g
Fat
21.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Zucchini

0.5 cup Carrots

0.5 cup Sweet potato

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into 1-inch cubes and chop the sweet potato, carrots, zucchini, and broccoli into uniform, bite-sized pieces.

  • 3

    In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper until well combined.

  • 4

    Place the chicken and all the chopped vegetables onto the prepared baking sheet, then pour the lemon-herb marinade over the top.

  • 5

    Toss everything thoroughly with your hands or tongs to ensure every piece is evenly coated, then spread into a single layer.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are golden and tender.

Tender Lemon-Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Herb Roasted Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Roasted Chicken and Veggies

Roasted chicken breast and garden vegetables infused with a zesty lemon-herb marinade, creating a vibrant and tender sheet-pan meal.

NUTRITION

556kcal
Protein
55.0g
Fat
21.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Zucchini

0.5 cup Carrots

0.5 cup Sweet potato

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into 1-inch cubes and chop the sweet potato, carrots, zucchini, and broccoli into uniform, bite-sized pieces.

  • 3

    In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper until well combined.

  • 4

    Place the chicken and all the chopped vegetables onto the prepared baking sheet, then pour the lemon-herb marinade over the top.

  • 5

    Toss everything thoroughly with your hands or tongs to ensure every piece is evenly coated, then spread into a single layer.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are golden and tender.