Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 tbsp honey; 1 tbsp tamari; 2 clove garlic; 0.5 tsp fresh ginger; 0.5 cup cooked white rice; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a glossy honey-garlic glaze served over fluffy rice and tender steamed broccoli.

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NUTRITION

Protein

42.4g

Fat

9.7g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

0.5 tsp fresh ginger

0.5 cup cooked white rice

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-7 minutes.
3
In a small jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.
4
While the chicken cooks, steam the broccoli florets until they are bright green and tender-crisp.
5
Pour the honey-garlic mixture over the cooked chicken in the skillet, stirring constantly for 1-2 minutes until the sauce thickens into a glossy coating.
6
Serve the glazed chicken over the warm cooked rice alongside the steamed broccoli, garnishing with sesame seeds for a final crunch.