Name: Seared Salmon Fillet with Garlic Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon Fillet; 1.5 cups Fresh Green Beans, trimmed; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon Fillet with Garlic Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Green Beans

Wild salmon fillet pan-seared until golden and served with crisp-tender green beans sautéed in garlic and olive oil.

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NUTRITION

Protein

45.3g

Fat

27.1g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans, trimmed

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside on a plate to rest.
6
In the same skillet, add the remaining olive oil and the trimmed green beans.
7
Sauté the green beans for 5 to 6 minutes over medium heat until they are bright green and crisp-tender.
8
Add the minced garlic to the skillet and cook for 1 minute until fragrant, being careful not to burn it.
9
Drizzle the lemon juice over the green beans and toss to coat.
10
Serve the seared salmon immediately alongside the garlic sautéed green beans.