Name: Chocolate Peanut Butter Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate Whey Protein Isolate; 0.5 cup Nonfat Greek Yogurt; 1.0 tablespoon Natural Peanut Butter; 1.5 cups Unsweetened Almond Milk; 1.0 tablespoon Chia Seeds; 0.5 small Frozen Banana; 1.0 tablespoon Unsweetened Cocoa Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Protein Shake

A creamy blend of chocolate whey, natural peanut butter, and Greek yogurt, finished with a sprinkle of chia seeds for a satisfyingly thick texture.

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NUTRITION

Protein

58g

Fat

18.1g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Whey Protein Isolate

0.5 cup Nonfat Greek Yogurt

1.0 tablespoon Natural Peanut Butter

1.5 cups Unsweetened Almond Milk

1.0 tablespoon Chia Seeds

0.5 small Frozen Banana

1.0 tablespoon Unsweetened Cocoa Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender base.
2
Add the chocolate whey protein isolate, unsweetened cocoa powder, and chia seeds to the liquid.
3
Place the frozen banana piece and the natural peanut butter into the blender.
4
Secure the lid and blend on high for 45-60 seconds until the mixture is completely smooth and the chia seeds are incorporated.
5
Pour the shake into a tall glass and serve immediately while cold.