NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure maximum crispiness.

• 3

  Dice the chicken breast into uniform one-inch cubes and chop the bell pepper into similar sized pieces.

• 4

  Place the chicken, chickpeas, broccoli florets, and bell peppers onto the baking sheet.

• 5

  Drizzle the olive oil over the ingredients and sprinkle with sea salt, black pepper, garlic powder, and dried oregano.

• 6

  Toss everything together until evenly coated, then spread into a single layer.

• 7

  Roast in the oven for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden.

• 8

  Remove from the oven and drizzle the fresh lemon juice over the hot roasted mixture before serving in a bowl.