Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup frozen peas and carrots; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken and nutty brown rice tossed with vibrant vegetables in a savory sesame glaze for a satisfyingly crisp texture.

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NUTRITION

Protein

54.2g

Fat

17.4g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup frozen peas and carrots

1 tsp sesame oil

1 tsp avocado oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 stalk green onion

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PREPARATION

1
Pat the chicken breast dry with a paper towel and dice into small, even cubes.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the skillet, seasoning with sea salt and black pepper, and sear until golden brown and cooked through.
4
Remove the chicken from the pan and set it aside on a plate.
5
In the same pan, add the frozen peas and carrots, sautéing for 3-4 minutes until tender and moisture has evaporated.
6
Add the cooked brown rice to the skillet, pressing it down firmly with a spatula to maximize contact with the heat for a crispy finish.
7
Return the chicken to the pan and drizzle with sesame oil and tamari, tossing everything together for 2 minutes to combine flavors.
8
Garnish with thinly sliced green onions and sesame seeds before serving immediately.